By Margaret DeCosta Many people notice that their mood drops when the days get shorter. You might feel more tired, crave carbs, lose motivation, or feel “heavy” during the fall and winter months. If this sounds familiar, you’re not alone. This pattern can be called Seasonal Affective Disorder (SAD), a form of depression triggered by reduced daylight. The good news? There are evidence-based treatments that truly helps. Below is a simple guide you can start using right away, in

By Margaret DeCosta PMHNP What Is Diet Culture? Diet culture is a system of beliefs that worships thinness and equates it to health and...

By, Dr. Meghan Dow DNP-PMHNP, CARN-AP               Insomnia can impact us for many reasons, and in the realm of psychiatric conditions...

A Review of The Let Them Theory by Mel Robbins from Meghan Dow The Let Them Theory developed to book- is a beautiful simplification and...

By Melissa Shulman PMHNP Kratom is the name of a plant that is native to Southeast Asia. It is sold online, in head shops, and health...

By Heather Ford If you ask most people about dopamine, they will tell you that it’s the chemical in the brain that makes you feel good...